If sciatica is not treated on time, can cause another health issues such as imbalance and poor movement.
Here are 8 effective ways to treat sciatica and ease the pain at home.
1. The cat-cow exercise
This exercise improves your spine’s flexibility and strengthens your core.
How to do it: Stand on all fours on the floor with your hands directly under your shoulders and your knees directly under your hips. Inhale and lift your head up to the ceiling while pushing your belly toward the floor. Then, exhale and lower your head looking at your hips while rounding your back toward the ceiling. Repeat this 15-20 times.
2. Hamstring stretching
This stretch targets the hamstring muscles and help you ease the sciatica pain.